This is another recipe from my taco entertaining story I did for Kin Community, which will air this Saturday. I hope you'll all check out the YouTube video - it's a longer episode that will feature great ideas for a fall taco menu that is seasonal, fun & delicious and great for serving a crowd.
I love this recipe - it is a perfect weekend dish to put on early in the day and let simmer for a few hours while you are watching football or enjoying the cooler fall weather. It's warm & flavorful & comforting and your house will smell amazing while it's cooking.
Don't let the dried chilies daunt you - they are really easy to handle, add SO much earthy, deep flavor, and are not spicy (but feel free to use spicier ones if you want)!
Serves 6-8
4 cups low sodium beef broth
1 onion - cut into chunks
6 garlic cloves - peeled
3 ounces dried California or New Mexico chilis (about 12) - stemmed, seeded & rinsed
2 T. cumin
1 T. oregano
1/2 t. cinnamon
1, 3 1/2 to 4 pound chuck roast - tied & patted dry
Kosher salt & fresh ground pepper
2 T. canola oil oil
Preheat oven to 325 degrees
Heat 2 c. of broth until very hot. Place chilis in a blender and cover with hot broth. Let sit 5 minutes to soften. Add onion, garlic, cumin, oregano & cinnamon to blender and puree until smooth.
Season beef with kosher salt & pepper on all sides. Heat oil in a large pot with lid or Dutch oven until very hot. Brown the roast on all sides, turning with a meat fork. When browned, pour chili mixture over beef and add remaining broth to come about half way up the roast. Bring liquid to boil, cover and transfer to oven.
Bake about 3 1/2 hours or until beef in very tender, turning once while cooking. Transfer the roast to a cutting board. Spoon off fat from pot and boil remaining liquid, stirring frequently, until slightly reduced - about 5 minutes.
When cool enough to handle, shred beef, removing excess fat, and mix with sauce.
Serve with corn tortillas, Radish Salsa & crumbled Cotija cheese.
Radish salsa
2 c. radishes - halved and thinly sliced
1/2 c. white onion - diced
1 jalapeno - finely chopped
1/4 c. cilantro - chopped
juice of one lime
Combine all ingredients in bowl.
And here it is in video format from Kin!!
The benefits of eating beef is plentiful. Meat which includes red meat category, has a plentiful nutrient content yanag. But red meat is not necessarily free from risks.
ReplyDeleteJust like other Resep Rawon Daging foods, red meat every day, especially beef is not recommended. Moreover, if we consume excessive portion, Risk seperto cholesterol, high blood pressure and stroke always haunt.
However, although there Cara Membuat Biji Salak are risks, we do not avoid beef. Provided that what we eat tailored to the needs of the body. Moreover, the processed beef is many kinds, such as burgers, sausages, or nuggets.
The risk of eating beef will increase along with its processing is not suitable, such as excessive roasting, to have this desired color. Due Cara Membuat Tahu Telur to the higher karsiogenik substances, which cause cancer growth.
Here are some of the risks of excessive consumption of beef which we quoted from Boldsky:
1. Alzheimer's
Mereah meats such as beef, rich Resep Martabak Telur in iron, and a very good moment of growth. However, researchers believe that if the protein of beef, named Tau and beta-amyloidal, which accumulated can affect the performance of the brain, and interfere with brain cells that can lead to Alzheimer's.
2. Cardiovascular Disease
Red meat can not be separated from high cholesterol and fat, can lead to high risk of cardiovascular Resep Lasagna Panggang disease, which is a blockage in the blood salurah. But do not be afraid, as long as we are healthy digestion, digestive tract bacteria will break down fat and cholesterol than beef, which is named Carnite.
3. The risk of colon cancer
Many studies have shown a high risk for those who frequently consume red meat, for developing colon cancer, it can also be due to lack of fiber consumption.
4. Diabetes Type 2
Berlebian beef consumption will increase the risk diabets, about 50 percent. Therefore, we do not letagihan to eat beef.
5. Processing is
Many food manufacturers are fraudulent in the processing of beef, they sometimes label their products with a composition of 100% beef, but many mix that we do not want in it. So avoid eating processed beef.
6. Obesity
This is the "disease" most suffered by the global community today. The beef is high in fat, it is very popular, especially children, and sometimes parents late when children affected by obesity, and it is difficult to prevent